gluten free beef stew instant pot

In a large ziplock bag add the cubed beef stew meat gluten free flour sea salt and pepper. Its Whole30 compliant and gluten-free which means it has no added sugar wheat flour or dairy and uses clean natural ingredients.

Instant Pot Beef Stew Recipe Gf Df W Whole30 Low Carb Options Recipe Instant Pot Beef Beef Stew Recipe Instant Pot Beef Stew Recipe

Add them to the Instant Pot.

. This Instant Pot beef stew is hearty and thick made with chuck steak white and sweet potatoes carrots and celery for a complete balanced meal the whole family will enjoy. Next add the garlic and cook 2 minutes. Transfer the beef with the juices to the instant pot with remaining ingredients except for the peas and the tapioca water mixtureCook under high pressure for 35 minutes.

Remove the meat and set aside. Chop up the onion carrots celery green pepper and mushrooms. Cut the potatoes into bite size pieces and put them in the Instant Pot on top of the chopped vegetables.

Add the onion to the pot and cook for about 5 minutes to soften. How to Make Instant Pot Beef Stew. Then finish off the stew with the peas and the tapioca mixture about two more minutes of cooking time.

Evenly sprinkle 2 tablespoons cassava flour or gluten-free AP flour into mixing bowl and mix well with the stew meat. Turn the instant pot off. Turn the instant pot to saute mode and add in the olive oil.

Add the bay leaves and dried thyme. In the Instant Pot add the olive oil and turn on the saute function. Add the potatoes the floured stew meat cubes and any juices and the sauce mixture to the Instant Pot.

Close the bag and shake until well coated. Season the meat with salt and pepper and sear in two batches to brown on all sides. Stir in black pepper cumin marjoramoregano garlic powder turmeric paprika and bay leaves to.

Instant Pot Beef Stew Gluten Free Ingredients. INSTANT POT WHOLE30 BEEF STEW. 2 bay leaves.

The next step is easy. Make sure the stewing beef is cut into 1 cubes and dump the cubes in on top of the potatoes. Add the garlic and onion and cook until the onion is translucent.

2-one pound packages of beef stew meat I used Angus beef chunks 1 onion 1 cube of garlic 4 tablespoons of any gluten free flour I like Bobs Red Mill 1-1 6-8 large mushrooms I used Baby Bella. Add onions carrots bell peppers jalapenohabanero and garlic and cook for 5 minutes stirring as needed.

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